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Take a Breath - Mental Health and Nature

Today we are reminded of the extraordinary role that nature plays in supporting our mental well-being. The simple act of stepping outside can be a powerful tonic for the mind. Breathe in the fresh air, feel the gentle flow of the wind, and let the outdoors rejuvenate your spirit.

Here is our perspective on the relationship between mental wellbeing and nature, following the Five Ways to Wellbeing framework:

Connect with Nature - Numerous studies have shown that spending time in natural environments can have a positive impact on mental health. Exposure to nature has been linked to reduced stress levels, improved mood, and increased feelings of well-being. This connection with nature can be as simple as taking a walk in the park or a hike in the woods. The natural environment provides a sensory-rich experience that can help lower cortisol levels and enhance overall psychological well-being.

Be Active Outdoors - Engaging in physical activities outdoors, such as hiking, biking, or even gardening, promotes mental health by increasing the release of endorphins and reducing symptoms of depression and anxiety. Regular outdoor exercise has been associated with improved self-esteem, better cognitive function, and an increased sense of vitality.

Being mindful - Practicing mindfulness in natural settings, also known as "forest bathing" or shinrin-yoku in Japanese culture, has gained recognition for its positive effects on mental health. Studies suggest that paying close attention to the sights, sounds, and sensations of the natural world can reduce stress and improve mood. It enhances our ability to be present and fully engage with our surroundings, promoting a sense of calm and relaxation.

These scientific insights align with the Five Ways to Wellbeing framework, emphasising the importance of connecting with nature, being physically active outdoors, and practicing mindfulness in natural settings to promote mental health and overall well-being.

Observing nature, as exemplified by the video of a sperm whale, can trigger a range of positive feelings and cognitive benefits. Scientific research has shown that exposure to natural environments can reduce stress and anxiety levels, lower heart rate, and enhance overall well-being. This phenomenon is often associated with the concept of "biophilia," which suggests that humans have an innate connection with nature. When we witness the majesty of creatures like sperm whales in their natural habitat, our brains release neuro-chemicals like dopamine and endorphins, promoting feelings of relaxation and happiness.

Taking a moment to pause and breathe intentionally can have tangible effects on our mental state. Deep, conscious breathing triggers the body's relaxation response, reducing the production of stress hormones like cortisol and promoting a state of calm and mental clarity.

⚠️ According to the regional legislation, swimming with whales and other cetaceans that are not dolphins is forbidden in the Azores. This work was performed under the authorization n° 03-ORAC-2023 issued by the Government, on the date: 22/04/23.


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